How it works
Connect. Understand. Decide.
Clarify bridges the gap between raw data collection and everyday human decisions. Here is the science and engineering behind how we bring food, training, and recovery together.
Capture meals, workouts and biometrics with ease
Log food in seconds via barcode scan, photo plate analysis, or natural conversational text. Track workouts set-by-set across 16 sports with automatic PR detection. Sync with Apple Health, Health Connect, Garmin, WHOOP, or Oura—or simply use your phone standalone.
Synthesize everything against your personal baseline
Clarify filters out daily noise using 14-night and 21-night exponentially weighted moving averages. Your sleep, HRV RMSSD, resting heart rate, workout strain (TRIMP + tonnage), and macro balance are evaluated together—relative to your unique history, not population averages.
Get plain-language morning briefings and one next step
Every morning, you receive a calm summary explaining what your data means for today: whether to push for a new personal best, maintain a steady rhythm, or prioritize sleep and nutrition. Zero medical jargon, zero shame streaks, and 24/7 access to your Ask Clari AI coach.
Full Feature Architecture
Built for athletes and busy humans.
Every tool in Clarify was built to remove friction from tracking while delivering deep, trustworthy context.
Instant Barcode Scanning
Scan packaged foods with your camera. Immediate verified nutrition from Open Food Facts with custom portion sliders.
Clari Food Picture (Photo)
Snap a photo of your meal. Visual AI analyzes ingredients, estimated grams, protein, carbs, and calories with review before save.
Natural Language Quick Log
Type or dictate: '2 eggs on sourdough with avocado'. Clarify breaks it down into verified macros in milliseconds.
Set-by-Set Strength & PRs
Track weight, reps, RPE (1–10), rest timers, and personal records across compound and isolation exercises.
Smart Progression & Plate Math
Automatic progressive overload recommendations and visual Olympic plate math so you never calculate plates in your head.
Cardio TRIMP & 16 Sports
Edwards TRIMP calculated across 5 Heart Rate Reserve zones (%HRR) for running, cycling, swimming, rowing, and 12 more sports.
Daily Charge (Recovery)
A 0–100 readiness score built on HRV RMSSD (55%), sleeping HR (20%), sleep stages (15%), respiration (5%), and skin temp (5%).
Ask Clari 24/7 AI Coach
Conversational coach with complete context of your nutrition, training load, and recovery readiness.
Anti-Anxiety Health Reports
Weekly progress stories and rolling trend curves that emphasize consistency and sustainable health over perfection.
Scientific & Wellness Notice: Clarify provides lifestyle and wellness intelligence based on mathematical and physiological models (Karvonen %HRR, Edwards TRIMP, and Exponentially Weighted Moving Average baseline statistics). Clarify is not a medical device and does not diagnose, treat, or prevent clinical conditions. Read our peer-reviewed calculation documentation in our Science & Research Blog.
Ready to experience calm health intelligence?
Free to download. Start with what you already have, no wearable required.